[J 'Pitbull' Vasquez]

The squatting phenom, Wade Hooper.

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•  Wade_Hooper_Sq.jpg (1005.67K)
  Number of downloads: 540

[J 'Pitbull' Vasquez]

Another alltime great lifter the 9 time IPF world champ and Powerlifting's first Phenom, Larry Pacifico.

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•  Larry_Pacifico_BP.jpg (784.41K)
  Number of downloads: 603

[Dunner]

Anything at all about Mike Bridges would be great, I swear to God, for such a great lifter...there is very little about his training around.

[J 'Pitbull' Vasquez]

Anything at all about Mike Bridges would be great, I swear to God, for such a great lifter...there is very little about his training around.

I have a friend that has Bridges systems. Those are the training booklets that he wrote. I'll get them from him and post his training cycles. Plus my friend has tons of training cycles form the greats in a scrap book he made. Ill get them too. Give me time. I have tons and tons of information, but I can't post them everyday with a family, work and training. This Subject will be up for looong time and updated for quite some time also.

[Dunner]

Thats great. Thank you very much, I have been looking for information on Bridges for quite sometime.

[J 'Pitbull' Vasquez]

Scott Smith

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•  Scott_Smith_BP.jpg (902.37K)
  Number of downloads: 404

[J 'Pitbull' Vasquez]

Jim Cash

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•  Jim_Cash_BP.jpg (918.34K)
  Number of downloads: 405

[J 'Pitbull' Vasquez]

Bret Russell

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•  Bret_Russell_DL.jpg (888.54K)
  Number of downloads: 369

[J 'Pitbull' Vasquez]

JD Carr,

My friend has many others but he has been tough to get hold of lately. Should have bridges and Bull stewert this week...

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•  JD_Carr_DL.jpg (1.07MB)
  Number of downloads: 297

[J 'Pitbull' Vasquez]

Bull Stewart

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•  Bull_Stewart_DL.jpg (1.06MB)
  Number of downloads: 359

[J 'Pitbull' Vasquez]

Randall Kea

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•  Randall_Kea_BP.jpg (921.59K)
  Number of downloads: 303

[uchimata]

Ahh crap, I just found the greatest board thread on the internet and i cant access the damned images.

When I click on them all i get is a page of gibberish (ÿØÿà... etc...). Anyone know why this might be happening? I am running Firefox btw.

In any case, thanks for putting these scans up, Old School PLUSA... great stuff. Makes me wish American PL Evolution was still updating!

[uchimata]

Ok, just got this figured out. For anyone else who is getting lines of code instead of the picture, just

1.) right click on the picture
2.) save picture/link as 9frefox and IE have different "save as"
3.) just rename each file to "kuc squat.jpg" or whatever you wish. They just need to end with ".jpg"

save them wherever and just open them from the folder, they work fine!

Thanks again for the uploads, please keep them coming!

[J 'Pitbull' Vasquez]

another John Kuc routine... Bench

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•  John_Kuc_Bench.jpg (764.91K)
  Number of downloads: 422

[the chief]

Thanks for the Bull Stewart workout. Just 1 question. Do you know if it was from 2000? Thanks again.

[J 'Pitbull' Vasquez]

Thanks for the Bull Stewart workout.  Just 1 question.  Do you know if it was from 2000?  Thanks again.

No this one was from 89. I found about 10 issues in the year 2000 but didn't see Stewart in any except the 1989 issue.

[Perceptionist]

johnny, thanks for putting in the effort to look through all the old school plusa's and scanning it, uploading and sharing it here...hope your training is going well...have a good one.

[J 'Pitbull' Vasquez]

johnny, thanks for putting in the effort to look through all the old school plusa's and scanning it, uploading and sharing it here...hope your training is going well...have a good one.

Hey thank you very much. I appreciate that.

[J 'Pitbull' Vasquez]

This is one for the ages! Ive used this one many times. All of my training basically comes from gaugler's ideas albeit hybrids. Being from Corpus one can't help but be influenced by him.

Here is his Bench...

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•  Rick_Gaugler_BP.jpg (838.29K)
  Number of downloads: 499

[J 'Pitbull' Vasquez]

Ed Morishma, one of the first lifters to bench 3x bw.

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•  Ed_Morishima_BP.jpg (730.87K)
  Number of downloads: 286

[J 'Pitbull' Vasquez]

For Dunner, I have not forgotten Bridges. My friend has been hard to get a hold of. I have not spoken to him for awhile. (He's out of town for work most of the time). Don't worry when I catch him I will get the books....

[the chief]

Johnny,
I appreciate all the work that you put into this also.
Chief

[Dunner]

For Dunner, I have not forgotten Bridges. My friend has been hard to get a hold of. I have not spoken to him for awhile. (He's out of town for work most of the time). Don't worry when I catch him I will get the books....

No rush J, I was just curious as Ive never seen any training of his. I also really appreciate the work you do to put these up.

[nullptr]

If anyone wants the Wade Hooper Squat routine, I made an excell spreadsheet (right click save as/rename to download).

Attached File(s)

•  wadesq.xls (16.5K)
  Number of downloads: 185

This post has been edited by nullptr: 19 December 2006 - 04:05 PM

[Matt S]

Thanks for all these great routines!!!!! I am currently using a couple. The Carlton Snitkin deadlift routine is very hard!!!!!! I had to tweak the percents a couple times to get it right. Thanks again! I was just wondering if you happen to have any articles or anything on Dan Wohleber. I been searching for stuff for a while now and havent found anything. Thank you once again.