[FortifiedIron]

Majority of the old links did not work anymore. So, I'm updating it and adding some new shit!

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FortifiedIron's Band Price List and Order Information

Powerlifting "How To" Video's!!!!!

Bench Set up by Sebastian Burns

Bands and Chains by Dave Tate

Metal Militia

The Azz Family linke <Meet Info/results>

Thanks to BigDman!

MM Training Article by Sebastian Burns

Westside Philosophy:

Winning Attitude by J.M. Blakely
Periodization Bible : Linear Periodization
Periodization Bible : Conjugated Periodization

Westside PL routines:
9 Week Program
Big bad bench
Training methods
The repetition method
Conjugate method
More on the conjugated method
Developing special strengths

Squat:
Squatting by DR. Mel Siff
The Squat
The Box Squat
Learn to Squat
Squat 900 lbs
Why you should box squat
Squatting from head to toe
Box squats
Squatting in the 800's and 900's
Squatting by DR. Mel Siff

Bench:
The Bench Press
Training the Bench
Bench Press 600 lbs
The Road to 600
How to bench press 500 easy
Pressing power
Bench Set-Up

Deadlift:
Ed Coan Deadlift Routine!!!
The Deadlift
The top 10 deadlifting mistakes and how to fix them
Deadlift training
Westside deadlift training

Core: (DJ)
Back and Ab Training
Torso training for squat and deadlift

PL Videos:
Iron Game Powerlifting

Article Archives:
dolfzine : general fitness
Dragondoor Publication : Eastern power
Physiological and Biophysical Analysis of Overtraining and Overtraining Injuries
Deepsquatter Archives
Deepsquatter Misc
EliteFTS
House of Pain
DragonDoor.com

Misc.:
Chip's PL Page
BSU exercise descriptions
Dave Caster
Dr. Mel Siff
Debunking the Myths
More Dave Tate
Chains & Bands
Bands and Chains
Stength Tips

New!!! Russian Workouts
General Russian Theory
Russian Training Link - Sheiko - TONS OF LINKS!! GREAT INFO!

3x3:
Conjugate 3x3

Health:
Elbow Pain


WestSide (Lou Simmons, Dave Tate)
The Eight Keys, Part I
The Eight Keys, Part II
The Eight Keys, Part III
The Eight Keys, Part IV
9 week basic program - this is great. Peaked linked it, too, but it's a classic.
Back and Ab Training
Accommodating Resistance - How to use bands and chains to increase your max lifts
Bench Press 600 Pounds - A 12 Step Program
Big Bad Bench
Box Squatting
The Conjugate Method
More on the conjugate method: The Principle of Variety
Deadlift Training
Developing Special Strengths
Psychological Modeling, Cognitive Representations, and Learning to Squat
Pressing Power
Squatting from Head to Toe
The Repetition Method
The Dead Zone
Tips-n-Tricks for Strength and Size
Torso Training for the Squat and Deadlift
Training The Bench Press
Training by Percents - Prilepin
Westside Deadlift Training
Westside Training Methods
Why You Should Box Squat
Elite Fitness Systems
GrowOrDie


Rusko
Boris Sheiko: Beginners' training program #1
Boris Sheiko: Beginners' training program #2 - these are deceivingly complex and demanding. Physically and mentally. Go easy - they're not as simple as they look.
Boris Sheiko: Monthly training plan #1 of Candidates to Master of Sport and Masters of Sport in preparation period
Boris Sheiko: Bench Press Training System
Boris Sheiko: CMS/MS ( Excel )
Yuri Ustinov - Sheiko training test
Irbis Club
Ruská rutina pro døep
Russian Routine
Basic 6 week russian squat cycle ( Excel )
Smolov: Add up to 100 Pounds to Your Squat in Thirteen Weeks
My Smolov Squat Experiment
A Deadlift Program for Powerlifting
Sergej Ivanov ( Excel )
Albert Fomin ( Excel )
The Development of the Russian Conjugate Sequence System
Russian Training Theory
12 week russian cycle ( Excel )


Korte 3x3
Korteho Trénink 3x3
3 x 3 - Part 1 - Basic Information
3 x 3 - Part 2 - Squat: High Volume & Competition
3 x 3 - Part 3 - Bench Press: High Volume & Competition
3 x 3 - Part 4 - Deadlift: High Volume & Competition
3 x 3 - Part 5 - The Annual Plan Jan-July
3 x 3 - Part 6 - The Annual Plan July-November
3 x 3 ( Excel )
Conjugate 3 x 3 ????


Benchpress
Bench Press Program… Killer
Tréninkový rozpis: OTS pro benèpres!
Koxa: má zkušenost s OTS pro benèpres - plus 15 kg!
Muscle Media's Benchpress Routine
Muscle Media's Benchpress Routine ( Excel )
METAL MILITIA


Lots of good articles here

Meeting the Iron: Westside Training for the Beginner Part 1

Meeting the Iron: Westside Training for the Beginner Part 2

Meeting the Iron: Westside Training for the Beginner Part 3

Westside - RAW

Training Methods - By Louie Simmons

All WSB documents - in PDF

Westside and the Log Press
Westside article
Powerlifters Bible

[Lattimer]

Don't forget!!


Shawn Lattimer