Fortified Iron: Whats your opinion - Fortified Iron

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Whats your opinion

#1
User is offline   STA 
Posted 20 November 2008 - 09:04 AM

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What do you consider a world class raw

Bench press
Incline bench press
Seated Overhead press

Disreguarding weight classes

QUOTE(j bernor @ Oct 14 2008, 01:49 AM)
i have no ill will towards those who post negative things about me. People can think whatever they want and that is something i have no control over..
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#2
User is offline   Cutler 
Posted 20 November 2008 - 09:10 AM

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600+ bench
500+ incline
400+ mili




Just my opinion...
6'1, 100kg, IPF, belt only.


Competition goals for 2010 (current)

Squat; 250kg (235kg)

Bench; 145kg (135kg)

Deadlift; 305kg (295kg)
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#3
User is offline   Ben Burgess 
Posted 20 November 2008 - 09:30 AM

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who cares about incline or seated mil? Its not like there are international competitions which measure them, so how could one be 'world class' anyway?

Disregarding weight class??? Id be proper impressed if a 123 lb guy raw benched 440. If the same weight was being pushed by a SHW i wouldnt give it a second glance.
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#4
User is offline   Cutler 
Posted 20 November 2008 - 09:34 AM

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QUOTE(Ben Burgess @ Nov 20 2008, 02:30 PM) View Post
who cares about incline or seated mil? Its not like there are international competitions which measure them, so how could one be 'world class' anyway?

Disregarding weight class??? Id be proper impressed if a 123 lb guy raw benched 440. If the same weight was being pushed by a SHW i wouldnt give it a second glance.




Wow, uptight lol.
6'1, 100kg, IPF, belt only.


Competition goals for 2010 (current)

Squat; 250kg (235kg)

Bench; 145kg (135kg)

Deadlift; 305kg (295kg)
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#5
User is offline   powerup 
Posted 20 November 2008 - 11:35 AM

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a



This post has been edited by powerup: 21 November 2008 - 06:02 AM

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#6
User is offline   wlewisj 
Posted 20 November 2008 - 12:13 PM

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QUOTE(STA @ Nov 20 2008, 09:04 AM) View Post
What do you consider a world class raw

Bench press
Incline bench press
Seated Overhead press

Disreguarding weight classes


To be considered strong:
Bench = 1.5*bodyweight
Seated press = .6-75*bodyweight
most lifters turn incline presses into a flat press but I would say bodyweight at 45 degrees

World Class is too hard to say

This post has been edited by wlewisj: 20 November 2008 - 12:14 PM

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#7
User is offline   david j 
Posted 20 November 2008 - 12:58 PM

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650 flat
565 incline
455 military- WITH A FULL ROM
((((((((-----------------))))))))

-its in your head, not your protein shakes or magic pills
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#8
User is offline   Screwtape 
Posted 20 November 2008 - 03:36 PM

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600 500 400
"I lift last attempt very easy. I compete in Arnold 6 years and never ordered weight which I can't lift. I don't know my limit, I always lift deadlift."-Zydrunas Savickas
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#9
User is offline   Zane G 
Posted 20 November 2008 - 05:54 PM

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QUOTE(Cutler @ Nov 20 2008, 09:10 AM) View Post
600+ bench
500+ incline
400+ mili
Just my opinion...



QUOTE(Screwtape @ Nov 20 2008, 03:36 PM) View Post
600 500 400


im with these guys. those are "world class" numbers.

i think you really start to be good at 500/405/315 but "world class" has to be 600/500/400

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#10
User is offline   STA 
Posted 20 November 2008 - 11:08 PM

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Thanks for the replys, its always fun to spitball ideas on all the exercises and get opinions of different levels.

Everyone is right in this thread, its your opinion. Id have to say I agree with most on here and im happy to say I have 2 outta 3 on lock and Im hunting down 600.

This post has been edited by STA: 20 November 2008 - 11:10 PM

QUOTE(j bernor @ Oct 14 2008, 01:49 AM)
i have no ill will towards those who post negative things about me. People can think whatever they want and that is something i have no control over..
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#11
User is offline   Zane G 
Posted 20 November 2008 - 11:13 PM

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keep up the good work brutha!
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#12
User is offline   BigChrisF 
Posted 20 November 2008 - 11:21 PM

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I agree with the 600/500/400.
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