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Meet Report Ontario Open 2008

#1
User is offline   J.L.C. 
Posted 08 November 2008 - 09:50 PM

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Ate a HUGE breakfast and weighed in at 82.3kg

Snatches

Warmups
Bar Work
40kg x 3
50kg x 3
60kg x 2
70kg x 2
75kg x 1
80kg x 1

Attempts
85kg - Good Lift
88kg - Good Lift
90kg - Good Lift, had to run it out a bit but not bad

Meet PR on the snatches!

Clean & Jerk

Warmups
Bar Work
40kg x 3
50kg x 2
60kg x 2
70kg x 2
80kg x 2
90kg x 1
95kg x 1

Attempts
99kg - Good Lift
105kg - Good Lift, this ties my best split jerk
110kg - Good Lift - 5kg PR!

Resulted in a 200kg total which is a 10kg total PR!

Pulled the 110 way too high as usual and the jerk wasn't pretty - but I got 3 whites!!

Best lifting to date, just a little over my 2 year anniversary.

Much thanks to Mezzie for ALL the help he's been giving me over the past while smile.gif

Here are the vids of today's lifts
http://www.youtube.c...h?v=U8Pr4MyKrS4

This post has been edited by J.L.C.: 08 November 2008 - 09:50 PM

My Olympic Lifting Journal
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#2
User is offline   mezzie 
Posted 08 November 2008 - 10:37 PM

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Hooray!!!!

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My training log
My YouTube videos

PR's
Snatch - 86kg
Clean and Jerk - 108kg

Clean - 115kg
Jerk from rack - 110kg

Power snatch - 75kg
Power clean and Power jerk - 100kg
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#3
User is offline   Mike Wittmer 
Posted 09 November 2008 - 07:54 AM

  • Elite Lifter
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  • Location:St. Louis, Missouri
  • Interests:ex-Olympic lifter<br />Doctor of Chiropractic
Congrats, 6/6 with PRs across the board. It doesn't get any better than that.
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#4
User is offline   raffiki 
Posted 09 November 2008 - 09:49 AM

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Very nice biiiig man. biggrin.gif
"If it works, do it. If it doesn't, don't. My attitude is, don't agonize over why." - Dorian Yates
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#5
User is online   whoopinshaw 
Posted 09 November 2008 - 02:13 PM

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Awesome meet! Which club are you lifting with?
No Judas, I will not do your bench program.
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#6
User is offline   JBeck 
Posted 09 November 2008 - 02:18 PM

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Good going man, big PRs
Your Momma's goin' on a date, ya dig?
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#7
User is offline   J.L.C. 
Posted 10 November 2008 - 01:55 PM

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Thanks guys!

It was great to finally have a meet go well and to have my first ever 6/6 performance!

Huge motivator to train my ass off buttrock.gif
My Olympic Lifting Journal
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#8
User is offline   Koing 
Posted 11 November 2008 - 07:57 AM

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Looks tidy man!

Koing
Height: 5'10 Weight: 90Kg

@89.3Kg
Snatch: 122Kg
Clean and Jerk: 147Kg
Total: 269Kg

The Dream:
140/160kg
Total: 300Kg

My OL Journal to 300Kg

Qualified BWLA Referee
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#9
User is offline   Arden Cogar Jr. 
Posted 11 November 2008 - 11:57 AM

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excellent work JLC.

Keep it up!!!

All the best,
Arden
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