Fortified Iron: Fortified Iron PR post! - Fortified Iron

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Fortified Iron PR post! Did good in the gym? post it here (aka jason2459's other journal)

#1
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Posted 22 May 2003 - 02:56 PM

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I got this idea from elite, they have a monthly PR thread.. so i figure, why not have one here.

Just post a PR you got in a workout or something!

I squatted 345 a few weeks ago smile.gif
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#2
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Posted 22 May 2003 - 02:56 PM

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i also benched 235:)
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#3
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Posted 22 May 2003 - 03:00 PM

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285 Bench as of Yesterday, completely RAW.
You must push your body to the breaking point, only then will you reach beyond its physical limits.

Age: 16
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Maxes:
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Bench- 305
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#4
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Posted 22 May 2003 - 03:06 PM

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very nice man
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#5
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Posted 22 May 2003 - 03:54 PM

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i benched 340 a week ago, raw
Goals-

1212 Squat
1010 Bench
1003 Deadlift
3225 Total

Fuck you they are realistic! and I will achieve them.
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#6
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Posted 22 May 2003 - 04:13 PM

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Last thursday I got 370 for 2x2 raw.
BULL
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#7
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Posted 22 May 2003 - 05:15 PM

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i guess it had to be the crappy warm up or something but i got a new pr in the militery press today.

I hit 175lbs today.beats the hell out of the 155 i pushed on the 9th.

It made my day WooHoo go me.

I guess this goes to show what a proper warm up will do for you.
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#8
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Posted 22 May 2003 - 05:19 PM

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Great Ida Jay. Awsome numbers some of you.. and great lift bull!


Kc
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#9
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Posted 22 May 2003 - 08:23 PM

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i had a shitty day, but still pulled a 415 deadlift.. missed 435 though sad.gif
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#10
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Posted 22 May 2003 - 09:40 PM

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How long has it been since you pulled 420?


Kc
Per Ferrum, Ad Astra-Mel Siff



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#11
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Posted 22 May 2003 - 09:47 PM

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like 2 months.... just wait til i get pumped up when i deadlift.. and when i dont feel "pukish"
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#12
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Posted 22 May 2003 - 09:47 PM

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capn, nice job on the 175
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#13
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Posted 22 May 2003 - 09:50 PM

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Good luck Jay! Let us know how it goes bro!


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#14
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Posted 22 May 2003 - 11:39 PM

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I hit 285 for my last set (6 reps) of Mil presses the other day. I was stuck at 260 for the last 2 week. Must have been the 2hr nap I took late morning. Either that or I timed oatmeal and protein shake correctly.
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#15
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Posted 23 May 2003 - 06:24 AM

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QUOTE (admin @ May 23 2003, 01:23 AM)
i had a shitty day, but still pulled a 415 deadlift.. missed 435 though sad.gif

okay, no offence, but we talked about this on msn, you remember?

so my call : HAHHAHAHAHAHAHAHAHAAHHAHAHAHAHAHAHAHAAHHAA

in your face shortie!!! biggrin.gif biggrin.gif biggrin.gif

k so i pulled 430 this month


you lil' ass you wanted to beat me by 5lbs huh! wink.gif



next time you go for a pr, get one, okay? wink.gif



lol j/k but hey, gotta keep the competition going, isn't it?
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#16
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Posted 23 May 2003 - 06:25 AM

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btw, capnseamonkey, love your avatar, DK rules! biggrin.gif
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#17
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Posted 23 May 2003 - 10:41 AM

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since starting westside (this is my second week) i put 25 Ibs on my squat biggrin.gif, i havent maxed dead or bench yet because i missed a ME bench sad.gif!!! and they dont max deadlift so whatever!
Always be proud of how much you lift, but never be satisfied -Dave Tate


21

145

#2 no-set close
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#18
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Posted 23 May 2003 - 11:49 AM

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Finaly clean and jerked 175! was stuck foreevr not being able to get it

it was done in 3 parts, like a log would be in strongman. Lift to knees, then kinda hangin clean up then jerked. SO after contest gonna try and learn correct form and watch the #'s go way up smile.gif
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#19
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Posted 23 May 2003 - 03:13 PM

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Thanks Admin...i had a set of front lat raises to do but i told myself if i hit it i could blow em off....but i did em anyways..lol


Con very very nice number on the Mil. Press
( . Y . )

"Facts are meaningless. You could use facts to prove anything that's even remotely true!"
-Homer J. Simpson

The weak dream of pleasures...the strong take the measures

KYLE IS A BODYBUILDER!!!
JAY IS A DRAGQUEEN!!!!!!!!
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#20
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Posted 23 May 2003 - 03:15 PM

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QUOTE (Spike @ May 23 2003, 11:25 AM)
btw, capnseamonkey, love your avatar, DK rules! biggrin.gif

Thanks bro....They're my favorite band.
( . Y . )

"Facts are meaningless. You could use facts to prove anything that's even remotely true!"
-Homer J. Simpson

The weak dream of pleasures...the strong take the measures

KYLE IS A BODYBUILDER!!!
JAY IS A DRAGQUEEN!!!!!!!!
0

#21
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Posted 23 May 2003 - 10:07 PM

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Well, this is slightly unrelated, but it is about a PR. A guy at my school threw 62' 6 in shot put at the Montana State meet, which is amazing for a high schooler. Another crazy thing is that the guy is only 6'3 and 215 lbs. So my congrats go out to Evan Wilson.
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#22
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Posted 23 May 2003 - 10:39 PM

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QUOTE (david42018 @ May 23 2003, 10:41 AM)
since starting westside (this is my second week) i put 25 Ibs on my squat biggrin.gif, i havent maxed dead or bench yet because i missed a ME bench sad.gif!!! and they dont max deadlift so whatever!

very nice for only 2 weeks!
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#23
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Posted 23 May 2003 - 10:40 PM

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62 feet is just amazing
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#24
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Posted 23 May 2003 - 10:40 PM

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Hey spike just wait until i have a good day... and i'm in my meet. You'll see at least 431 from me....
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#25
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Posted 23 May 2003 - 11:46 PM

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Thrower.. that is INSANE!


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