Sign In »
Register Now!
Help
(Mark this forum as read)FortifiedIron Advanced Theory Discussion
| Topic | Stats | Last Post Info | |
|---|---|---|---|
 |
I got something bad by bobo 
|
|
|
|
article 1 by bobo
|
|
|
|
Core Musculature by tomsonite
Alright, whats the deal? |
|
|
|
Textbooks by FatboyJim
Not lifting but.. |
|
|
|
Rest days by tomsonite
3 on, 1 off, 2 on, one off...? |
|
|
|
Isometric's for bench by powerhouse reno
any one still do these? |
|
|
|
Workout Rituals/Schedules by MisterE
|
|
|
 |
The '10%' Rule by FortifiedIron
as defined in speed training, sprint |
|
|
|
Deadlifts standing on blocks by jchamp1000
|
|
|
|
HOW MUCH REST BEFORE COMPETITION?! by RENATO FUTIGAMI
|
|
|
|
Deadlifting by FMm
|
|
|
|
eccentric benching? by Samson77
|
|
|
|
psyching up by phreak
is it useless? |
|
|
|
Below Parallel Squatting by tomsonite
I know its a FAQ... |
|
|
|
stretching effects by gopostal42
stronger/weaker |
|
|
|
Biological Power by Hoops
|
|
|
|
limb lengths and leverages by JBeck
|
|
|
|
Interesting Strength Training Meta Study by FortifiedIron
|
|
|
|
doing essay on stride length by scott_donald
|
|
|
|
Openers in a full meet by Ron Fuller
What % 1RM do you use - 1st, 2nd, and 3rd attempts? |
|
|
|
Do we are INSTINSCTIVE?! by RENATO FUTIGAMI
IF WE ARE INSTINCTIVE, WHY DO NOT TRAIN INSCTINCTIVE?! |
|
|
 |
Moved
DNP and its Effects by Bigollie2006
On CNS and Muscle Recovery |
|
|
|
Where did it go? by IceTray
|
|
|
|
Effects of 3RM, 1RM on CNS by UncleJoe
I'm just as happy as if I had any brains |
|
|
|
Biomechanics of bench by Funky_monkey
help needed for essay |
|
|
|
Science behind flexibility (question) by Dimitri
How does Flexibility work? |
|
|
|
Supertraining 6th vs. earlier edition by lylemcd
|
|
|
|
Do you know of any exercise physiology books? by JPJ
|
|
|
|
Momentum and HIT by FortifiedIron
Huge piece by Mel (who else haha) |
|
|
|
Moved
The perfect PWO protein protocol by TheGame46
|
|
|
 |
Most Weight ever curled? by GJ863
|
|
|
|
Who wants to learn... by Guest_Stoverus_*
|
|
|
|
Train your CNS while cutting? by michaels
|
|
|
|
Moved
Gym's - Beauty is in the eye of the beholder by MadCow1
My idea of a great gym |
|
|
|
Gashead.org - 4th bullet down, Interview with... by ThrowerX70
Coach X. * very helpfull* |
|
|
|
Looking for an inexpensive EMS device by Willus
electro muscular stimulation |
|
|
|
rules for loading and deloading? by peanut butter
guidelines for stages of loading |
|
|
|
Trying to figure by Markus
Westside Barbell reasoning |
|
|
|
10-25% Increase in strength over 14 days? by Screwtape
|
|
|
|
training time, how important is it by MausFromHolland
45 -60 min? |
|
|
|
updated again... by robertmcadams
site updates... |
|
|
|
Enoka: failure in pull-ups by MarcusW
|
|
|
|
russian weightlifting texts for sale... by robertmcadams
books for sale... |
|
|
|
where should my hands be on the bar when benching? by Guest_Velrind_*
|
|
|
|
Need help trying to get cut while getting stronger by GJ863
|
|
|
|
Moved
Bench Help!! by skibasgym
|
|
|
|
Can you reverse Gyno? by jdav
|
|
|
|
Bodyparts falling asleep by Damien
does it affect performance? |
|
|
|
Tendons and ligaments training by Markus
|
|
|
|
Periodization Q for the vets here by Protobuilder
stick w/ the SF 5x5?? |
|
Forum Legend
- New Replies
- No New Replies
- Hot Topic (New)
- Hot Topic (No New)
- Poll (New)
- Poll (No New)
- Locked Topic
- Moved Topic
2 user(s) are browsing this forum
0 members, 2 guests, 0 anonymous users
Forum Led By
Skin by IPBForumSkins
Community Forum Software by IP.Board