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Anyone knows Paul Parjol? He'll be competing at World's Strongest Man. Most probably, I will take him an interview right after WSM, in order to ger fresh opinions.
OF course, I;ll post the article on my bodybuilding blog .
Stay strong!

Wow... this workout is intense (the squats mainly).

Working sets:

Squat
270 x 5 x 5

Bench Press
225 x 5 x 5

Deadlift
315 x 1 x 5

Dips
(BW + 60) x 3 x 3

Pull-ups
(BW + 45) x 3 x 3

No additional core work. Took me about 65 minutes (after warm-up), but I felt like I definitely will be using longer rests as the weeks go by (and as 5 lbs are added to the 5x5 each ...

I'm starting the Texas Method today... I figured if I joined a forum I could get some constructive criticism from more experienced heavy lifters, as well as keep track of my gains somewhere other than an excel spreadsheet. I have been doing Dos Remedios's "Men's Health Power Training" for the past 2 years (with a 6 month break at the beginning of 2010). I'm changing it up because I'm beginning to stall and believe that weekly gains are more attainable for myself right now than are workout-to-workout ...

Tags: intermediate, texas method

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Lifter Journals

March will be a hell of a month: there will be Arnold Classic Pro Strongman 2011, Arnold Classic, Australian Grand Prix and so on. And yet, there is another important competition in Europe. Though, it’s a powerlifting competition this time: the Danube Cup 2011 at powerlifting, organized by EPF and IPF.

In 18-19 March, in Gorna Oryahovica, there will be hosted the 19th edition of this cup, therefore we’re talking about a competition with a serious tradition in its past.
...

Tags: danube cup 2011, powerlifting

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In this program you’ll find many alternatives and many different methods come together. I’ve used this form of training in the past and I’ve always found it to be effective, not only for me but for others as well. To many time’s you’ll see people put together something and label it strength training when its full of bullshit work. Here my quest is to cut out the bullshit and get down to the true nuts and bolts of training. The idea here is to use your brain and don’t be scared of utilizing heavy ...